Jennifer Soto, LCSW — Therapist in California

Hi there, I'm Jennifer!

I have extensive experience and a deep passion for working with survivors of trauma and people experiencing depression and anxiety. My approach prioritizes safety, healing, resilience, and empowerment, recognizing trauma's profound impact on one's life.

My focus

I specialize in working with trauma survivors and individuals navigating depression and anxiety. By tailoring evidence-based techniques to each person's unique needs, I aim to foster resilience and promote overall well-being in a safe and supportive environment.

My approach

My therapeutic approach is rooted in empathy, collaboration, and respect for each individual's unique journey. I strive to create a safe, nonjudgmental space where clients feel heard, understood, and empowered to explore their thoughts, emotions, and behaviors.

My communication style

I prioritize creating a warm, compassionate, and empowering environment where clients feel safe, valued, and understood. I foster a nonjudgmental space that encourages trust and openness, allowing clients to explore their thoughts and emotions at their own pace.

My journey to mental healthcare

My journey to becoming a therapist was shaped by a deep desire to support others in their healing and growth. This path has allowed me to combine my compassion, curiosity, and commitment to empowerment, enabling me to provide a safe and nurturing space for clients.

My goals for you

Therapy is a partnership. I guide and support clients as they uncover insights, build skills, and create meaningful change. Together, we foster self-awareness, enhance coping strategies, and achieve personal goals with greater confidence, clarity, and well-being.

Our first session

My primary goal is to create a welcoming and supportive environment where you feel safe and comfortable. We'll discuss what brought you to therapy, your background, current challenges, and goals. I'll follow your lead on what you're ready to share, and we'll move at a pace that feels right for you.

I identify as...

Female
Asian, Hispanic or Latinx
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 4 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

Gay

LGBTQIA+

Lesbian

Non-Binary

Queer

Sex Worker

Single Mother

Transgender

+ 11 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

United Medical Resources (UMR)
Aetna
All Savers
Allegiance
Allied

+ 54 more

Languages spoken

English

Education

Master of Social Work (MSW) from California Baptist College.

Sessions

60 minutes

Virtual sessions

Jennifer Soto