Hi there, I'm Sharleen!
I work with adults and specialize in anxiety, depression, and trauma. My goal is to help you feel supported and understand you are not on this life journey alone.
My focus
My approach is a good fit for adults dealing with life transitions who want relief from symptoms and improved quality of life. This often takes the form of anxiety, depression, stress, and trauma. I help you navigate these periods, build coping skills, and develop an understanding that you are not alone.
My approach
I use Cognitive Behavioral Therapy, which explores the relationship between your feelings, thoughts, and behaviors, and the Trauma Focus Model, which helps decrease ruminating thoughts or triggers from trauma.
Expertise
Specialties
Treatment approaches
Focus populations
Body Positivity
First Generation American/Immigrant Parents
Single Mother
+ 3 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem
Languages spoken
English
Education
Master of Science (MS) in Marriage Family Counseling Therapy (MFT) from University Of Phoenix.
Sessions
60 minutes
Virtual sessions
In-person sessions