Hi there, I'm Jose!
Seeking therapy for life's stressors is a significant step. I specialize in supporting adolescents and adults experiencing challenges brought on by depression, anxiety, and trauma. I will provide a safe space for you to be your authentic self while supporting you towards your goals.
My focus
Have you been feeling stuck and weighed down by depression and anxiety? I work with adolescents and adults experiencing these and other conditions. Together, we can discuss goals you'd like to achieve. Throughout services, I'll introduce and help you practice skills that move you in that direction.
My approach
I use cognitive-behavioral therapy to help you identify unhelpful thought patterns and their effect on your mood and behavior. This hands-on approach helps you gain awareness of your thoughts, emotions, and behaviors. Depending on your needs, I'll introduce strategies and skills to help you gain confidence as you progress towards your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo