Asha Brock, LMFT — Therapist in California

Hi there, I'm Asha!

I work with adolescents and adults seeking help with anxiety, depression, and trauma symptoms. I use a compassionate, non-judgmental approach and adjust my treatment model according to your individual needs. I have been using EMDR therapy to treat trauma symptoms and have found it to be a very effective and healing intervention.

My focus

I primarily work individually with adolescents and adults who need help with anxiety, depression, and trauma symptoms.

My approach

I use Cognitive Behavioral and Client-Centered Therapy. I strongly believe that the most important component of any therapy is the therapeutic relationship, so I strive to make each client feel safe, understood, and respected.

My communication style

My style is empathetic, supportive, non-judgmental, and respectful.

My journey to mental healthcare

I have known since I was a child that I wanted to be a therapist. I have had many unique challenges in my life, resulting in deep empathy and compassion for others who are struggling with their own challenges.

My goals for you

Goal-setting is a collaborative, ever-changing, and dynamic process involving input from both the client and the therapist.

Our first session

During our first session, we will get to know one another and begin to build a rapport. The structure depends on your needs—everyone has a different comfort level and readiness, and I adjust to accommodate these differences. My goal is for you to end the session feeling at ease and hopeful.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

Autism or Asperger's Syndrome

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

EMDR

Mindfulness-Based

+ 4 more

Focus populations

First Generation American/Immigrant Parents

Police/Fire/First Responders

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master in Counseling (MC) psychology from John F. Kennedy University and a Bachelor of Arts (BA) in Child Development from San Jose State University.

Sessions

60 minutes

Virtual sessions

Asha Brock