Shehanie Hernandez

Hi there, I'm Shehanie!

Life can feel uncertain and overwhelming right now. Change is inevitable, and managing it can be difficult. I will work with you to develop a plan that addresses your needs, incorporates your strengths, explores life's joys and hardships, and helps you seek fulfillment in everyday life.

My focus

I work with people from diverse backgrounds and cultures, couples, families, individuals, children, and adolescents.

My approach

I take an integrative approach where I utilize cognitive behavioral therapy (CBT), which focuses on identifying and challenging negative thinking patterns, solution-focused therapy, and mindfulness-based interventions. My therapeutic style is person-centered, directive, and genuine.