Hi there, I'm Shehanie!
Life can feel uncertain and overwhelming right now. Change is inevitable, and managing it can be difficult. I will work with you to develop a plan that addresses your needs, incorporates your strengths, explores life's joys and hardships, and helps you seek fulfillment in everyday life.
My focus
I work with people from diverse backgrounds and cultures, couples, families, individuals, children, and adolescents.
My approach
I take an integrative approach where I utilize cognitive behavioral therapy (CBT), which focuses on identifying and challenging negative thinking patterns, solution-focused therapy, and mindfulness-based interventions. My therapeutic style is person-centered, directive, and genuine.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Blue Cross and Blue Shield of Massachusetts
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master of Science (MS) in Clinical Psychology from California State University, Fullerton.
Sessions
60 minutes
Virtual sessions