Hi there, I'm Briana!
If you've been tossing around the idea of making some life changes but aren't quite sure where to start, you've landed in just the right place. I walk alongside you as we explore what's working, what's not, and how you'd like to grow. Think of therapy as a team effort, with you in the driver's seat and me offering directions, feedback, and support.
My focus
I work best with motivated individuals ready to make changes but often feeling stuck. You may be navigating anxiety, depression, past trauma, or feeling overwhelmed by life transitions. Maybe you're exploring your identity, working through cultural concerns, managing relationship stress, or juggling the demands of parenting.
My approach
I take a collaborative, down-to-earth approach to therapy. Together, we'll explore where you want to go and what might be standing in your way. Whether it's internal self-doubt, unhelpful patterns, or external pressures, we'll dig into the barriers and identify what's truly getting in the way of your growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem