Hi there, I'm Renu!
Starting therapy is a significant step, and it's one that takes strength and self-awareness. I specialize in working with adults experiencing depression, anxiety, life transitions, and the impact of trauma. My practice is grounded in evidence-based client centered approaches and a genuine respect for each person's unique path.
My focus
Have you been dealing with anxiety and depression? I work with adults who are navigating depression, anxiety, PTSD, and major life transitions, whether that means adjusting to a new phase of life, relational issues, or feeling disconnected from themselves or others. We'll identify what matters most to you and set goals to support your progress.
My approach
My approach combines cognitive behavioral therapy (CBT), CBT-I, and mindfulness. These tools help you understand how your thoughts, feelings, and behaviors are connected and how small, intentional shifts can lead to meaningful progress. I tailor our work together based on your needs, your goals, and what feels manageable in the moment.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem