Hi there, I'm Alexis!
I believe therapy should be a comfortable, judgment-free space where you can be yourself, talk openly, and feel supported as you work through whatever life may bring. I work with children, teens, and adults navigating anxiety, depression, relationships, parenting, grief, and everyday life struggles, and I’d love to get to know you and support you.
My focus
Whether you’re struggling with anxiety, depression, grief, or simply trying to manage everything life is throwing your way, I’m here to help you better understand your emotions, develop healthy coping skills, and feel more confident moving forward. Together, we’ll work at a pace that feels comfortable for you and focus on creating meaningful change
My approach
My approach is collaborative and compassionate, incorporating CBT, mindfulness, coping skills, and practical strategies to help you better understand your thoughts and emotions, strengthen relationships, and feel more confident navigating life’s challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo