Hi there, I'm Shannon!
I look beyond initial complaints to deeply understand what drives the thoughts, feelings, or behaviors that bring you to therapy. I'm passionate about this work and take it seriously, but I also like to bring joy and a little levity where I can, as life can be really hard sometimes.
My focus
I enjoy working with people who want to figure it out. I'm here to listen, but therapy is both a process and an action. I help through the development of insight, providing knowledge, perspective, and diversity of thought. Ultimately, to achieve a different outcome, we have to take a different course.
My approach
I'm eager to do the meaningful work that brings people to therapy. We'll figure out what is happening now, what happened in the past that contributed to getting here, and then I'll guide you toward healing and positive life change. I employ cognitive behavioral and solution-focused approaches and strive to be straightforward yet nurturing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance