Hi there, I'm Christina!
I help women move beyond people-pleasing, self-doubt, and the habit of putting themselves last. Whether you’re navigating relationship challenges, loss, caregiving, or a life transition, therapy can help you reconnect with your own voice, develop greater agency, and create a life that feels more authentic and alive.
My focus
I work primarily with women navigating change, loss, and questions about who they are and what they want in this next chapter of life. Many are adjusting to changing relationships, caregiving roles, aging, or long-standing patterns of putting themselves last. They are often ready for a more authentic and fulfilling way of living.
My approach
I bring an exploratory, candid, and collaborative approach to therapy. Through somatic awareness, mindfulness, expressive practices, and conversation, we explore what matters most and what gets in the way. For those seeking more than talk therapy, I may incorporate reflective exercises, creative exploration, and practical tools.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth