Hi there, I'm Allison!
I’m a therapist with 15+ years of experience helping adults navigate life transitions, stress, and identity shifts. I bring an energetic, engaging style to sessions—balancing warmth, humor, and direct insight—to help high-achieving clients feel unstuck, reconnect, and create meaningful change.
My focus
I work with adults who sense they’ve outgrown parts of their life but feel unsure what comes next. Together, we explore patterns, reduce internal pressure, and build clarity so they can move forward with greater alignment, confidence, and self-trust.
My approach
My approach is trauma-informed, relational, and insight-oriented. I help you understand patterns, build self-awareness, and make more aligned choices. Therapy with me is warm, direct, and collaborative—supportive while gently challenging you toward meaningful, and lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth