Hi there, I'm Natalie!
I work with adults and older adults experiencing stress, anxiety, depression, and life transitions. I believe in the intrinsic value of every individual and in their ability to change and grow. I look forward to partnering with you to develop and achieve goals that will result in a more peaceful and fulfilling life.
My focus
I am comfortable working with adults and older adults experiencing challenges of stress, anxiety, depression, and life transitions.
My approach
Having certification in Dialectical Behavioral Therapy (DBT), I utilize mindfulness techniques to better understand triggers and to help clients learn to respond non-judgmentally toward themselves and others. I also employ Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and motivational interviewing techniques.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem