Elias Tamene, LMHC, LMHC, LPC, LPC, LPCC — Therapist in California

Hi there, I'm Elias!

I help individuals navigate life's challenges with compassion, clarity, and evidence-based care. My practice is grounded in respect, collaboration, and a deep belief in your capacity for growth and healing.

My focus

I work with adults facing challenges related to addiction, relationships, career stress, anxiety, and depression. Many are navigating life transitions or feeling stuck in patterns that no longer serve them. I offer a supportive and structured space to help you move forward with greater confidence and balance.

My approach

I blend insight-oriented and solution-focused strategies, drawing from psychodynamic therapy, CBT, and mindfulness-based practices. Together, we'll create a safe space where you feel heard, supported, and empowered to make meaningful changes in your life.

My communication style

My style is compassionate, direct, and thoughtful. I create a nonjudgmental space where you can speak openly, while also offering honest reflections and gentle challenges to support your growth. Clients often describe our sessions as grounding, supportive, and empowering.

My journey to mental healthcare

My journey to becoming a therapist was rooted in a deep curiosity about human resilience and a desire to support others through life's complexities. Witnessing the power of growth, even in the face of pain, continues to inspire me. This path allows me to blend empathy, insight, and clinical tools to help others find clarity, healing, and meaning.

My goals for you

I help clients clarify their goals by first understanding what matters most to them—emotionally, relationally, and practically. Together, we break down those goals into manageable steps, and I provide ongoing support, feedback, and evidence-based strategies to help you stay focused and motivated.

Our first session

In our first session, we'll take time to get to know each other and explore what brings you to therapy. I'll ask about your current concerns, your history, and what you hope to gain from our work together. My goal is to create a safe, supportive space where you feel heard and understood.

I identify as...

Male
Black or African American
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

+ 1 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Shield of CA
Aetna
All Savers
Allegiance
Allied

+ 62 more

Languages spoken

English

Education

Master's in Counseling (MC) from Boston Graduate School of Psychoanalysis.

Sessions

60 minutes

Virtual sessions

Elias Tamene