Hi there, I'm Cari!
When life throws you off balance, you need a non-judgmental space with an open-minded person so you can get some clarity and find a way forward that's right for you. If you're facing changes in your job, relationships, or life transitions, I'd like to support you.
My focus
If you're dealing with anxiety, stress, or grief – if you're working through challenges with relationships, family dynamics, women's issues, LGBTQIA+ identity, or entering a new stage of life, I can support you. If you're a healthcare professional or have a high intensity job, I can give you the space to process what comes up in your work life.
My approach
Some days, you might need to work through past experiences. Other days you might need to figure out how to get through your current situation. And some days, you might need a dedicated space to pause and breathe. I lean on Mindfulness-Based Cognitive Therapy, Somatic Therapy, and EMDR – tailoring our work together to what's most supportive to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance