Hi there, I'm Teresa!
I walk beside you through life's challenges with care, compassion, and a holistic approach. I help individuals and families navigate anxiety, depression, trauma, life transitions, and self-esteem. My goal is to create a safe space where you can show up as you are, build resilience, and move toward a more balanced, fulfilling life.
My focus
If you're feeling overwhelmed by anxiety, depression, or life's curveballs, I'm here to help you find clarity and strength. I offer compassionate, practical support tailored to your needs. Together, we'll build a plan to manage stress, boost self-esteem, and work through past trauma—so you can move forward with confidence and balance.
My approach
My approach is client-centered and flexible, shaped by what you bring to each session. I draw from CBT to shift unhelpful thought patterns, IFS to explore and heal inner parts, and Psychodynamic therapy to uncover how past experiences shape the present. I take a holistic view and tailor care to your unique story.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers
- Allegiance