Brynne Macphail

My communication style

I provide a space of safety and authenticity, as showing up as yourself leads to greater insight and growth. I offer direct but compassionate communication to explore difficult challenges and patterns. Working with me includes warmth and belief that things can get better. I strongly believe in your ability to thrive in spite of challenges.

My journey to mental healthcare

I have always appreciated finding meaning within challenge. I was drawn to seeking and hearing people's unique stories, hoping to create a space of safety. My therapeutic journey started with an appreciation of the challenges we face and endure, and I continued my passion for creating safe spaces as I pursued further training.

My goals for you

I approach therapy with building insight and goal-setting alongside coping skills. These two components are a vital combination, as building a sense of self occurs best when there is control and structure. Therapy works best when there is continued work outside of sessions, as growth is not limited to singular meetings.

Our first session

During the first session, there is connection building and information gathering. It is important that the therapeutic relationship is a good fit to promote continued growth. Understanding your history, including experiences, relationships, and challenges, allows for a foundation to further build insight and growth.

I identify as...

• Female
• Caucasian or White
• Agnostic