Sarah Bendon

My communication style

I create a relaxed and safe environment by being genuine and authentic. Our sessions will feel collaborative and supportive. I prioritize building a strong therapeutic rapport because I believe that connection is essential to meaningful growth and healing.

My journey to mental healthcare

I was drawn to therapy during my undergraduate studies when I began my own therapy journey. I was captivated by the healing process and wanted to become part of others' journeys toward growth and well-being.

My goals for you

After exploring your history, we'll discuss goal setting together before ending our first session. This creates a framework for our work and treatment approaches. We'll revisit and adjust these goals as therapy continues to ensure they remain meaningful to you.

Our first session

I start by building rapport and learning about your history and what brought you to therapy. We'll explore any previous therapy experiences and what approaches resonate with you. I create a genuine, relaxed space where you can feel safe sharing openly.

I identify as...

• Female
• American Indian or Alaska Native, Caucasian or White, Hispanic or Latinx
• Spiritual