Hi there, I'm Susana!
At some point, we've all experienced moments of uncertainty, feeling overwhelmed, or stuck. I believe we all can find the solution, but sometimes having someone to listen, support, and facilitate some reflection can be what we need to move towards that solution.
My focus
My focus is to build upon already established skills and solutions, and augment with additional skills to cope and strengthen understanding of unhealthy patterns
My approach
I used Cognitive Behavioral Therapy (CBT) to help identify thoughts, feelings, and behaviors that continue to repeat throughout situations. My approach is to gain an understanding of the way these patterns interact with each other and learn how to implement strategies that support your goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo
Languages spoken
English, Spanish
Education
Master of Social Work (MSW) from California State University, Sacramento.
Sessions
60 minutes
Virtual sessions