Hi there, I'm Elizabeth!
Life can feel heavy sometimes, but you don't have to carry it all on your own. If you've been feeling overwhelmed, stuck, or unsure of yourself, you're not alone. I work with adults who often feel weighed down by anxiety, depression, self-doubt, identity questions, or simply the pressures of daily life.
My focus
You might be navigating anxiety, depression, low self-worth, or simply feeling stuck. Many of my clients come to me overwhelmed by life's pressures, carrying old survival strategies that once helped them get by but now feel limiting. Therapy is where we begin to make space for more clarity, peace, and freedom to be who we truly are.
My approach
My approach is collaborative, practical, and compassionate, grounded in understanding how early experiences shape who we become. We'll explore your story while focusing on solutions that bring daily relief. I use a tailored mix of CBT, REBT, psychodynamic therapy, mindfulness, and narrative therapy to help you feel empowered and capable.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo