Perla Barragan, LCSW — Therapist in California

Hi there, I'm Perla!

I work with adults and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Strengths-Based Therapy to help my clients make progress, grow, and start feeling better.

My focus

I have found that my style and approach are a good fit for adults who may be dealing with anxiety, depression, and stress. I help my clients navigate challenging periods in their lives by helping them build strong coping skills, leading to confidence and resiliency.

My approach

My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy and Strengths-Based Therapy, as both modalities help me and the client build a shared understanding of their reality where they are in life.

My communication style

My communication style is friendly, calm, and accommodating. I want my clients to feel comfortable and safe. My clients can talk to me about anything, as our time spent together will consist of a safe space and a judgment-free zone.

My journey to mental healthcare

I decided to become a therapist when I saw a need for mental health in my community. I enjoy helping others reach their full potential while providing education in mental health. What drives me to do this work is knowing everyone is capable of becoming their highest self.

My goals for you

My approach to goal setting with clients is all about working together to define what you want to accomplish during the session. We will build rapport, and along the way, we will come up with goals and discuss the best way to track progress.

Our first session

What you can expect from our first session is to build rapport. I will assess by asking questions to better understand your needs and the opportunity for you to ask any questions related to therapy.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 12 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from California State University San Marcos.

Sessions

60 minutes

Virtual sessions

Perla Barragan