Lauren Brand, LCP — Therapist in California

Hi there, I'm Lauren!

I specialize in helping high-achieving professionals, executives, and early-career adults navigate workplace stress, burnout, life transitions, imposter syndrome, and relationship difficulties. I understand the unique pressures of balancing ambition with wellbeing and offer a supportive space to explore these challenges.

My focus

I work with high-achieving professionals and executives facing leadership pressures, work-life balance challenges, life and career transitions, and the emotional toll of high-stakes decision-making. My combination of clinical expertise and executive experience allows me to connect deeply with clients.

My approach

I take a collaborative, tailored approach—blending deep psychological insight with practical tools you can apply immediately. My style is warm, direct, and engaging. I help you gain clarity, build confidence, and cultivate resilience, enabling you to thrive personally and professionally.

My communication style

My style is warm, direct, and collaborative. I create a safe, supportive environment where you feel deeply heard and understood, while also being gently challenged to grow. I value clear, honest, compassionate communication, ensuring feedback is constructive and actionable.

My goals for you

I help you reach your goals through a collaborative, structured approach. We clarify what brought you to therapy and identify what meaningful change looks like. We set clear, realistic goals aligned with your values—whether improving relationships, managing stress, navigating transitions, or building resilience.

Our first session

In the first session, I focus on understanding why you're seeking therapy and how I can support you. We'll build rapport and clarify goals, but you'll also experience a true therapy session with something valuable to take away immediately. We'll explore your history, current challenges, and desired outcomes.

I identify as...

Female
Prefer Not to Respond

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 38 more

Languages spoken

English

Education

Doctor of Psychology (PSYD) from California School of Professional Psychology, San Diego.

Sessions

60 minutes

Virtual sessions

Lauren Brand