Hi there, I'm Hector!

I am passionate about focusing on the healing process, whether it involves the challenges of exploring maladaptive behaviors or the triggers of trauma.

My focus

I believe in the art of healing through identifying and facing emotional pain with the belief of healing and the embracing of empowerment. The ideal client will be willing to consistently participate in treatment and practice the tools to navigate challenges.

My approach

My purpose is to assist the individual in developing a sense of self autonomy in emotional regulation and overall life improvements. I focus on rediscovery of our inner strengths and identity through self-awareness and reflection of empowerment.

My communication style

When individuals work with me there is a sense of hope and belief in positivity to help find peace in a healthy journey. I use a gentile and friendly tone with empathetic and active listening while also confronting the areas for change.

My journey to mental healthcare

I became a therapist because there are many challenges in life that create stress and affect the way people live their lives. It is about living healthy and finding resiliency.

My goals for you

Together, we will explore the therapeutic relationship and how essential it is in the stages of change. We will discuss and process the growth and progress as well as review the interventions and how effective they are.

Our first session

Our first session will include review of each week and identifying challenges which effect our mental health while also exploring successes and accomplishments which enhance self-esteem and personal growth. We will also review the goals established and begin the process of exploration of behaviors and symptoms with coping skills and interventions.

I identify as...

Male
Hispanic or Latinx

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Complicated Grief Therapy (CGT)

Emotionally Focused Therapy (EFT)

Gestalt

Gottman Method

Mindfulness-Based

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 10 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo (Cigna)

+ 41 more

Languages spoken

English

Education

Master of Social Work (MSW) from Loma Linda University.

Sessions

60 minutes

Virtual sessions

In-person sessions

27247 Madison Ave Suite 123, Temecula, CA 92590

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Hector Estrada