Tala Kolb, LMFT — Therapist in California

Hi there, I'm Tala!

One of my greatest passions is supporting individuals through life challenges and helping them to find valuable tools to increase happiness and quality of life.

My focus

I specialize in pre-teens, teens, and young adults who are experiencing a variety of life's challenges and mental health issues, such as life transitions and adjustments, anxiety, depression, self-esteem, relationship and family issues, coping skills, anger management, and eating disorders.

My approach

My approach is client-centered and strength-based, with a holistic lens, integrating cognitive behavioral and mindfulness counseling. I find it rewarding to support individuals through their process of self-growth, change, and reaching their goals.

My communication style

My counseling style is warm and empathetic, providing a safe space to explore and process feelings to heal. I tailor our dialogue and treatment plan to meet your unique needs.

My journey to mental healthcare

I care deeply about people thriving in life and have always been a self-growth seeker. I am passionate about people experiencing themselves, work, school, relationships, and life fully. I am a mother of two young children and also a Pilates instructor.

My goals for you

I work with clients to identify their overall goal by asking questions and warmly listening to their needs while assessing where they currently are in terms of their goals.

Our first session

The first session with me includes building rapport while assessing their current struggles and what brought them to therapy. We may talk about the past, present, and/or the future in order to identify how long symptoms have been lasting and how they are manifesting currently.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Emotionally Focused Therapy (EFT)

Mindfulness-Based

Narrative

Solution Focused Brief (SFBT)

+ 5 more

Focus populations

Body Positivity

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Arts (MA) in Marriage and Family Therapy from Alliant International University.

Sessions

60 minutes

Virtual sessions

Tala Kolb