Hi there, I'm Jody!
My approach to therapy is holistic and systemic. I see you as a human being with many dimensions who comes from a unique historical context and currently lives in a complex and nuanced situation. I typically work with trauma, anxiety, depression, or life transitions. Many of my adult clients have less-than-ideal parents.
My focus
I am currently focusing on clients who would like to reduce their nervous system activation, have trauma, or have talked about their issues at length but have not found the healing they desire yet. I primarily use Accelerated Resolution Therapy, combined with talk therapy, to help clients reach their goals as quickly as possible.
My approach
My theoretical orientation is Family Systems. I understand people, emotions, and behaviors as products of how your upbringing (and how you responded to it) interacts with your current context. Healing and transformation occur when we acknowledge your specific state of affairs and work within its limitations while leveraging all its strengths.
Expertise
Specialties
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem