Hi there, I'm Elana!
I help individuals navigate life's challenges with compassion and understanding. I work with children, adolescents, and adults through individual, family, and group therapy to address a wide range of emotional and relational concerns.
My focus
I work with adults managing life stressors, boundaries, interpersonal conflicts, emotion dysregulation, trauma, low self-worth, and ineffective coping mechanisms.
My approach
I use self-transparency, honesty, humor, and commonalities to build rapport. I blend therapeutic techniques to help you build resilience and emotional well-being through mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master of Social Work (MSW) from University of California, Los Angeles and a Masters of Education (MED) from University of California, Los Angeles.
Sessions
60 minutes
Virtual sessions