Hi there, I'm Kenna!
I create a safe, supportive space where clients feel comfortable opening up—whether navigating daily stress, challenging relationships, anxiety, or major life transitions. I believe reaching out for help is a powerful first step, and I'm here to walk alongside you as you reconnect with your strengths and move toward greater balance and clarity.
My focus
I work with individuals navigating everyday stressors, life transitions, anxiety, and self-doubt—often while balancing work, relationships, and personal growth. Whether you're seeking clarity, coping tools, or a space to process deeper challenges, I'll meet you where you are and help you create a meaningful path forward.
My approach
My approach is warm, collaborative, and grounded in helping you feel truly seen and supported. I draw from cognitive-behavioral therapy and mindfulness to help you understand your thoughts, emotions, and patterns, and develop tools to manage them with confidence. I tailor each session to your unique needs and pace.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Sierra Health and Life
- Aetna
- All Savers
- Allegiance
- Allied