Hi there, I'm Jane!
I specialize in anxiety, stress, and developmental trauma. I am a supportive, authentic, and direct therapist who prioritizes my clients' emotional safety and sense of connectedness.
My focus
I frequently work with individuals experiencing anxiety or having difficulty coping with stress. I also work with individuals who are learning how to adjust to the impact of emotional neglect, unmet childhood developmental needs, or attachment issues.
My approach
I primarily use Cognitive Behavioral Therapy and Psychodynamic Therapy. We identify underlying causes for symptoms and use that insight to change how you think and behave to reduce symptoms and improve functioning. I also use Exposure and Response Prevention for anxiety, Narrative Therapy, and trauma-informed modalities.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem