Hi there, I'm Michelle!
I specialize in supporting adult women navigating anxiety, self-esteem challenges, empty-nesting, divorce recovery, phase of life transitions, relational issues, and retirement. I create a safe space for you to process your experiences and work toward personal growth.
My focus
I work exclusively with adult women seeking support for anxiety, self-esteem, empty-nesting, divorce recovery, phase of life transitions, relational issues, and retirement. To ensure safety and wellbeing, I do not work with individuals who have a history of suicidal ideation, homicidal ideation, self-harm, or hospitalizations.
My approach
I draw from Acceptance and Commitment Therapy, Christian Counseling, Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Person-Centered techniques. I tailor my approach to your unique needs, focusing on building a strong therapeutic alliance and empowering you to make positive changes.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied