Lynnell Holtby, LMFT — Therapist in California

Hi there, I'm Lynnell!

My approach to therapy focuses on connecting with and meeting you from a heart-centered space and in union, creating desired personal and life changes. I focus on the "whole" person, integrating spiritual, physical, mental, and emotional forms of well-being to help you develop a deeper understanding on all levels.

My focus

I work with adults experiencing anxiety, depression, codependency, self-worth, grief, and relational issues.

My approach

I provide a holistic approach to therapy, including a blend of traditional and non-traditional approaches. Including but not limited to the following approaches: Cognitive Behavioral Therapy (CBT), Coaching, Transpersonal, Existential, and Holistic Therapy.

My communication style

I provide a warm, relaxed, and supportive environment that promotes trust and authenticity in our interactions.

My journey to mental healthcare

I was attracted to being a therapist as a result of being curious by nature to connect and gain an understanding of who I am engaging with, along with the desire to be of service to others.

My goals for you

I engage with and listen to current challenges expressed and inquire if progress was made over the next few months, what would be different, and then highlight the specific goals reflecting what was expressed.

Our first session

Clients will receive a warm and supportive welcome, with an acknowledgment that it takes courage to show up for themselves and that together we can assist in creating change.

I identify as...

Female
Caucasian or White
Spiritual

Expertise

Specialties

+ 11 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Mindfulness-Based

Motivational Interviewing

+ 4 more

Focus populations

Recovery/12 Step Friendly

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master's in Counseling (MC) in Counseling Psychology MFT from World University of Ojai and a Master of Arts (MA) from World University of America (2000).

Sessions

60 minutes

Virtual sessions

Lynnell Holtby