Hi there, I'm Sabeen!
I use a mindfulness and strengths-based approach to healing. I work with adults, children, and families, specializing in trauma, stress, and depression. I believe we all have the ability to heal ourselves and can access this ability to find the peace and contentment we seek.
My focus
I work with people with a history of trauma or mental health difficulties, particularly women, adolescents, and young adults. I have experience with women who have experienced gender-based or intimate partner violence and those coping with depression and anxiety. I help empower you to find the strength within yourself to overcome your challenges.
My approach
My approach depends on your needs and unique personality. I use mindfulness-based techniques with cognitive-behavioral therapy, narrative therapy, and acceptance and commitment therapy. As we shift the stories you tell yourself in a way that resonates with your soul, you experience change and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem