Hi there, I'm Tereza!
I am an LCSW based in California, also providing services statewide via telehealth. I have years of experience working with children, youth, and families, and I currently work with all ages. I specialize in CBT and use these concepts to support individuals experiencing problems such as anxiety, depression, distress, PTSD, and anger challenges.
My focus
I have found that my style and approach are a good fit for children, teens, and young adults who may be dealing with challenges related to life transitions and social pressures. I strive to help my clients understand their emotions, increase awareness about their thought patterns, and explore coping strategies.
My approach
My approach to therapy is to tailor my support to fit the needs of each individual client I work with. I most frequently use Cognitive Behavioral Therapy and a solution-focused lens. With those modalities, I aim to guide goal achievement and problem-solving in hopes of directing a path forward for clients.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem