Daria Balling

My communication style

My approach is collaborative, informal, and conversational. I'm a bit of a dork, so don't be surprised if I tell a dumb joke or accidentally spill some water on myself during one of our sessions.

My journey to mental healthcare

I decided to become a therapist, because I find psychology fascinating, and have enjoyed being a helpful ear and personal cheerleader to my friends when it was needed. I think therapy can be a lovely way of discovering you are not as weird as you thought you were, and problems, once shared and examined, can seem less catastrophic.

My goals for you

I like to use the solution-focus technique when it comes to goal setting. You decide what you want to work on, and we will find small, doable steps to get you close to that objective. If you see yourself at a 3 on a scale from 1 to 10, what would help you get to a 3.5?

Our first session

During our first meeting, you can expect a little information gathering, so that I can get a better idea of your background. We can also discuss your goals, your reasons for starting therapy now, and what you would like to take away from our sessions.

I identify as...

• Female
• Caucasian or White