Hilda Torres

Hi there, I'm Hilda!

I work with thoughtful, high-functioning adults who may feel overwhelmed, disconnected, or stuck in patterns in their relationships despite having insight and awareness. My approach is attachment and trauma-informed with a focus on meaningful and lasting change.

My focus

I work with adults navigating anxiety, trauma, relationship challenges, people-pleasing, overfunctioning, and feeling emotionally stuck. Many of my clients have insight and coping skills but continue to find themselves repeating same emotional or relational patterns.

My approach

My approach is attachment and trauma-informed, with a strong focus and understanding how past experiences continue to shapre our current relationships and sense of self. I often incorporate inner child work and explore deeper patterns while creating a collaborative, grounded, and supportive space.