Arielle Payes

My communication style

I value honesty and transparency to create a supportive, non-judgmental space. I practice active listening and gently prompt reflection. I'm less formal in sessions to help you feel comfortable—this is your space and time. If communication ever feels unclear, please let me know.

My journey to mental healthcare

I began my mental health career working with marginalized populations, which opened my eyes to those most in need. Therapy is where my passion lies—validating others, helping people move through difficult times, and building self-confidence and self-worth. I'd love to be part of your journey.

My goals for you

I'm strength-based and collaborative. Building rapport is ongoing and essential. I provide psychoeducation to validate your experiences and prompt insight. I teach DBT skills—distress tolerance, emotion regulation, mindfulness, interpersonal effectiveness—to build a solid foundation.

Our first session

Our first session will be informal but informative. No pressure. We'll complete an intake covering historical questions, get to know each other, discuss treatment goals, review what we covered, and make a plan for the following week. Whatever we do, we'll do it together.

I identify as...

• Female
• Caucasian or White
• Jewish