Hi there, I'm Rebekah!
I deeply value the interconnectedness of mind, body, and spirit, integrating this holistic perspective to support people from all walks of life on their healing journeys. The most important element of therapy is the relationship we build together.
My focus
I help people navigate depression, anxiety, everyday stressors, past negative experiences or trauma, relationship issues, family of origin challenges, work problems, and life transitions. You don't have to face these challenges alone.
My approach
I favor Acceptance and Commitment Therapy, EMDR, and Mindfulness-Based Cognitive Behavioral Therapy. These methods help guide you through difficult emotions while creating space to explore deeper meaning and hope. I focus on helping you gain meaningful insights and ensuring they translate into real, practical changes in your everyday life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem