Joanne "Rachelle" Owings

Hi there, I'm Joanne "Rachelle"!

I take a straightforward, practical approach to therapy. I work with individuals navigating life transitions, anxiety, depression, emotional regulation, and relationship dynamics—often shaped by deeper family systems and attachment experiences.

My focus

I specialize in depression, anxiety, relational challenges, life transitions, emotional regulation, work-life stress, and stress management. I help clients build coping skills that create real change, both in how they feel and how they show up in their lives.

My approach

I bring real-life experience to my work. I understand complex systems, tough decisions, and day-to-day stress. I use that perspective to create a relatable, grounded space. My approach is integrative and influenced by CBT, DBT, ACT, Solution-Focused Therapy, Attachment Theory, Motivational Interviewing, Family Systems, and Psychodynamic Theory.