Hi there, I'm Sophia!
I believe that everyone can benefit from therapy. I work with clients, creating a supportive space where you can explore challenges and work toward meaningful change.
My focus
My style and approach are a good fit for adolescents and young adults, through older adults, dealing with anxiety, stress, depression, and trauma. I will help you better understand your thoughts, feelings, and behaviors by helping you develop tools and build skills to navigate daily life more effectively and feel better.
My approach
The therapeutic approach that I most frequently use is Cognitive Behavioral Therapy (CBT). I find that explaining how CBT works helps us to be on the same page and develop a stronger therapeutic relationship to work together to achieve our goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Coastal TPA
- Aetna
- All Savers
- Allegiance
- Allied
Languages spoken
English
Education
Master of Arts (MA) in Clinical Psychology, emphasis in Marriage and Family Therapy from Pepperdine University.
Sessions
60 minutes
Virtual sessions