Hi there, I'm Sofia!
I specialize in supporting individuals as they navigate anxiety, depression, and life's many transitions. I offer a compassionate and collaborative space to help you address these and other mental health challenges. Together, we will work toward gaining the insight and tools you need to move through life with greater confidence and ease.
My focus
Often we come to therapy because we feel “stuck” or in the dark. We know we want to grow but we can’t quite see the path forward. I hope to illuminate the path ahead bringing awareness to old habits that no longer serve you while also equipping you with practical tools to navigate life's challenges.
My approach
I take a solution-focused & strengths-based approach. My goal is to help you reconnect with the vibrant, positive parts of yourself that may have been dimmed by life’s challenges. Together, we will uncover your inherent resilience, shed light on old patterns, and nurture the seeds of new growth through the application of practical coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth