Daniel Cha, LCSW — Therapist in California

Hi there, I'm Daniel!

Starting therapy can feel overwhelming when you’re feeling stuck or carrying a lot alone. I work with adults navigating anxiety, depression, trauma, and life transitions through a holistic, empowering approach. Together, we build insight and practical tools for meaningful change. When you’re ready, I invite you to reach out.

My focus

I work with adults who feel stuck, overwhelmed, or disconnected and are ready for change. They may be navigating anxiety, low mood, trauma, or major life transitions and want clarity and balance. I help by creating a supportive space to build insight, confidence, and practical tools for meaningful growth.

My approach

My approach is warm, collaborative, and tailored to you. I tailor therapy to your needs, drawing on evidence-based practices while respecting your pace and lived experiences. Together, we focus on building insight, practical skills, and clarity so you can make meaningful progress toward your goals and lasting change.

My communication style

In sessions, I listen carefully and meet you with curiosity and respect. I offer thoughtful feedback and gentle guidance while encouraging reflection and growth. You can expect open, collaborative conversations that balance support with practical insight to help you move forward with clarity and confidence.

My journey to mental healthcare

I was drawn to mental health work by a deep interest in understanding people and what shapes their lives. Over time, meaningful work with clients across diverse settings showed me the power of insight and connection. What keeps me motivated today is helping people gain clarity, resilience, and lasting change.

My goals for you

We’ll work together to clarify your goals based on what matters most to you. Goals may shift as you gain insight, and we’ll adjust along the way. I help you stay motivated by tracking progress, building practical skills, and celebrating meaningful changes, both big and small.

Our first session

The first session is a chance to get to know each other in a relaxed, supportive way. We’ll talk about what brings you in, your goals, and what you’re hoping to change. It’s normal to feel nervous, and there’s no pressure to share more than you’re ready for.

I identify as...

Male
Asian
Agnostic, Spiritual

Expertise

Focus populations

First Generation American/Immigrant Parents

Police/Fire/First Responders

Recovery/12 Step Friendly

Gay

Racial Justice

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Sidecar Health
Aetna
Allegiance
Allied
Anthem

+ 36 more

Languages spoken

English

Education

Master of Social Work (MSW) in Social Welfare from University of California, Los Angeles.

Sessions

60 minutes

Virtual sessions

Daniel Cha