Hi there, I'm Jennifer!
If you're ready to make meaningful changes and build a life that feels more aligned with who you are, let's connect. Whether you're struggling with anxiety, life transitions, past trauma, or just feeling stuck, I'm here to help you reconnect with your true, authentic self. You don't have to do this alone.
My focus
I work with adults of all backgrounds, specializing in young professionals and millennials juggling work, relationships, and personal growth. If you're feeling overwhelmed, anxious, or burned out, you're not alone. Together, we'll navigate the stress, break free from overwork and self-neglect, and create space for what truly matters.
My approach
I believe therapy should be a space where you feel seen, heard, and supported as you navigate life's ups and downs. My approach is warm, collaborative, and tailored to your unique needs—because healing isn't one-size-fits-all. I integrate person-centered work with CBT and mindfulness techniques to help you develop practical coping skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem