Hi there, I'm Nyia!
If you’re feeling overwhelmed, anxious, or struggling with boundaries or identity, you’re in the right place. I offer a space to explore your needs, reduce stress, and build confidence using a calm, collaborative, and practical approach grounded in evidence-based care. In our sessions, you can expect a compassionate and judgment-free space.
My focus
My ideal client is someone who feels overwhelmed, anxious, or stretched thin by life’s expectations and is ready to understand themselves more deeply. They may struggle with boundaries, cultural identity, relationship patterns, or persistent stress, and they’re seeking a warm, supportive space to gain clarity and create meaningful change. They want
My approach
My approach is warm, collaborative, and practical. I blend evidence-based methods like CBT, Solution-Focused Therapy, and Mindfulness to help you understand patterns, set healthy boundaries, and build emotional clarity. Together, we create meaningful, sustainable change at your pace.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Anthem
- Arlo