Zarina Jadwet, LCSW — Therapist in California

Hi there, I'm Zarina!

Starting therapy is a big step, and I'm here to help you through this. My main focus is creating a safe and comfortable space where you feel supported.

My focus

I work with adults dealing with depression, anxiety, life and work stress, family conflict, and relationship conflict.

My approach

I use a client-centered approach that allows you to guide your journey to healing. Depending on your needs, I utilize cognitive behavioral therapy or solution-focused therapy to help navigate day-to-day struggles. I incorporate psychodynamic therapy when there's a need to tackle more deeply rooted stressors.

My communication style

I'm open-minded and allow you to lead the way. This is your time, and I'm here to support. I aim to be open and honest to build strong, lasting relationships with my clients.

My journey to mental healthcare

I decided to become a therapist due to my own personal experiences. Initially, therapy was a major adjustment and something I was unsure about. However, after seeing positive changes within myself, I realized it was the best decision I ever made. From that moment, I knew I wanted to help individuals like myself.

My goals for you

I work closely with you to create realistic and attainable goals. I focus on regular check-ins during sessions to assess where you feel you need more support, then we work together toward your goals.

Our first session

My main focus is making you feel comfortable. I want this to be your time and your space, so we spend the first session simply getting to know each other through the intake.

I identify as...

Female
South East Asian

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Motivational Interviewing

+ 3 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 52 more

Languages spoken

English, Hindi, Urdu

Education

Master of Social Work (MSW) Clinical:Children Youth and Families from Azusa Pacific University.

Sessions

60 minutes

Virtual sessions

Zarina Jadwet