Melissa Burnett, LCSW — Therapist in California

Hi there, I'm Melissa!

I support clients in achieving greater mental and emotional wellness through a personalized approach that helps you feel seen and understood. I specialize in working with first-generation adults, young professionals, and new parents navigating anxiety, perfectionism, and life transitions.

My focus

I work with individuals navigating life transitions, balancing cultural and family expectations, or adjusting to parenthood. Many of my clients are first-generation adults dealing with anxiety, perfectionism, or ADHD. I also provide support for grief, postpartum struggles, and healing from difficult relationships.

My approach

My therapy is collaborative and tailored to your unique needs. I often use Internal Family Systems to help you explore different parts of yourself and how they impact your life. I integrate strengths-based and client-centered techniques, building on your natural resilience to create positive change.

My communication style

I create a warm environment where sessions feel like a conversation with someone you trust. My style is empathetic yet direct—I want you to feel heard and validated while being gently challenged and held accountable to the goals we set together. My approach is collaborative and free-flowing in a judgment-free setting.

My journey to mental healthcare

I decided to become a therapist after experiencing my own mental health struggles through major life transitions. I realized how important it was to have a safe, understanding space to process what I was going through. My goal is to provide that same safe place to those struggling through seasons of life.

My goals for you

My goal is to provide you with the space and support you need to better understand yourself. With that understanding, we can then work to address issues that are causing you concern.

Our first session

The first session is always a bit different. I will share what to expect in our time together, then go over your current puzzle pieces—all the parts that make up why you are seeking support. We will discuss your goals, determine if it feels like a good fit, and plan our next steps.

I identify as...

Female
Caucasian or White, Hispanic or Latinx

Expertise

Specialties

+ 14 more

Treatment approaches

Attachment-based

Cognitive Behavioral (CBT)

Psychodynamic

Motivational Interviewing

+ 4 more

Focus populations

First Generation American/Immigrant Parents

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English

Education

Master of Social Work (MSW) from San Diego State University.

Sessions

60 minutes

Virtual sessions

Melissa Burnett