Tracy Martinez Rolon, LCSW — Therapist in California

Hi there, I'm Tracy!

I'm so glad you're here—taking this step is a courageous act of self-care. I create a warm, supportive space where you can feel truly heard, valued, and empowered. My approach is relational and casual. I want therapy to feel comfortable where you can be yourself, and my goal is for you to leave each session feeling lighter.

My focus

I work with individuals facing depression, anxiety, relationship challenges, life transitions, and everyday stressors that impact emotional well-being. When you feel ready to take that first step, I encourage you to reach out. I look forward to meeting you and supporting you in a space that feels warm, safe, and empowering.

My approach

My approach is client-centered, creating a space where you set the tone and agenda. I integrate mindfulness, motivational interviewing, cognitive behavioral therapy, and interpersonal therapy to support your unique goals. I'll be a thoughtful accountability partner and a compassionate guide.

My communication style

My communication style is clear, curious, and supportive. I create a space where you feel fully heard and free to express yourself at your own pace. With your permission, I may gently challenge you to explore patterns and behaviors that may be holding you back—always with warmth, patience, and care while honoring your readiness and comfort.

My journey to mental healthcare

I began therapy during a difficult transition to adulthood. My therapist helped me let go of what no longer served me and guided me toward living a life that reflected my values. I am deeply grateful to support clients as they cultivate inner peace, build confidence, and break old patterns.

My goals for you

I'll be right there with you as you work toward your goals, whether they're short-term or long-term. I'm flexible and honest, and I'll offer kind, thoughtful feedback to help you stay true to yourself and keep moving in the direction that feels right for you. We'll take this journey together, step by step.

Our first session

Our first session is a chance for us to get to know each other and for you to share what's bringing you to therapy. We'll talk about your background and begin to explore your goals. It's perfectly normal to feel a little nervous at the start. We'll take things one step at a time, and I'll be here to support and guide you every step of the way.

I identify as...

Female
Hispanic or Latinx
Spiritual

Expertise

Treatment approaches

Interpersonal

Mindfulness-Based

Motivational Interviewing

Attachment-based

Narrative

+ 5 more

Focus populations

BIPOC

Body Positivity

First Generation American/Immigrant Parents

Gay

Lesbian

Single Mother

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 56 more

Languages spoken

English, Spanish

Education

Master of Social Work (MSW) from University of California, Los Angeles.

Sessions

60 minutes

Virtual sessions

Tracy Martinez Rolon