Hi there, I'm Kayla!
I'm a licensed marriage and family therapist who helps adults and couples navigate anxiety, depression, relationship challenges, and intimacy concerns. My goal is to create a warm, nonjudgmental space where you feel heard, understood, and empowered to build healthier relationships with yourself and the people you care about.
My focus
I work with adults & couples throughout CA who are looking for meaningful change. Whether you're dealing with anxiety, depression, relationship conflict, trust issues, life transitions, or concerns related to intimacy and sexual wellness, therapy can provide a supportive space to gain clarity, develop new skills, & move forward with confidence.
My approach
My approach is warm, collaborative, & solution-focused. I draw from evidence-based therapies including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gottman method & sex therapy techniques, & Solution-Focused Therapy to help clients identify patterns, build resilience, improve communication, and create lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth