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My name is Cristina Mendoza and I am a Licensed Marriage and Family Therapist (LMFT). I am based in Fresno, California, and am available to work with clients in person and via telehealth. I work with adults who are struggling with trauma, grief and loss, anxiety, depression, or adjustment issues using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization Reprocessing (EMDR) therapy.
My approach
Therapy is a very personal process so I want to be sure to utilize approaches that will best suit each individual client and their needs. I primarily utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization Reprocessing (EMDR) therapy. I work collaboratively with the client to create goals and a plan to resolve the issues they would like to work on.
My focus
I typically work with adults who are navigating issues resulting from trauma, grief and loss, depression, anxiety, and adjustment to life changes. I work with the client to build skills and confidence so that they not only work on the issues that they bring to session but will also be better equipped to manage future problems as well.
My communication style
I have a supportive and collaborative approach and will give my best to the client with the hope that the client will do the same. I meet the client where they are in their wellness journey and gently work with the client to work through the issues they are facing and challenge them to work towards the best version of themselves. I want my clients to feel safe in their time with me and trust me to walk with them through their struggles.
My journey to mental healthcare
I have always loved helping others and was the one that friends often came to for insight and support. That coupled with my love of psychology seemed to make the choice to become a therapist an easy one. I enjoy this work and love seeing the growth in my clients.
My goals for you
I want my client to get the most out of their time with me so I work with the client to create a plan that they feel will not only be attainable but also the most helpful in helping them to reach their wellness goals.
My first session with you
In the first session, I like to focus on getting to know the client, their present circumstances and helping them to identify their needs and how I can best support them. I like to introduce the client to the modalities I plan to use so the client can have a good understanding of what to expect in future sessions. My approach is calm and gentle with unconditional acceptance so that the client can feel safe and supported in our time together.
