Hi there, I'm Carol!
Congratulations on taking an important step toward caring for yourself. My practice is built on the belief that healing begins where you feel safe, seen and genuinely heard. Whether you are seeking a deeper understanding of yourself or navigating a difficult chapter in your life, I would like to help.
My focus
You may need my assistance with anxiety, depression, trauma, communication coaching, or relationship issues. Together, we’ll build skills and create a personalized plan for growth that feels empowering and achievable.”
My approach
My approach is collaborative and holistic. As part of our work, I often incorporate Cognitive Behavioral Therapy (CBT) - a practical, evidence-based approach that helps you notice unhelpful thought patterns and develop new, healthier ways of responding to life's challenges. I am also a certified EMDR therapist if trauma is a part of your story.
Expertise
Specialties
Treatment approaches
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo