Hi there, I'm Kaneka!
Feeling overwhemed of stressed, and life has been "life-ing" lately, you are not alone! I help clients navigate various issues, including anxiety, depression, ADHD, low self-esteem, relationship/family issues, career stress, and emotional management. My goal is to provide tools to help navigate these situations in the future.
My focus
My ideal client is open to exploring and challenging thoughts and behaviors while building the necessary tools to utilize outside of sessions. Motivation to make changes is very important, as I provide a lot of feedback and suggestions during the session, and often provide homework assignments to reinforce sessions.
My approach
My primary approach is cognitive behavioral therapy (CBT), however, I utilize other approaches to challenge thoughts and problem-solve recent concerns. My approach is practical and collaborative, giving you tools to utilize outside of session. I also incorporate self-care, relaxation and other techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth