Julia Wilson, LPC — Therapist in Colorado

Hi there, I'm Julia!

If you are ready to explore your healing path and find your inner wisdom, book an appointment with me. Every person has wisdom that brings you toward clarity, resilience, and well-being. Sometimes we might need help to uncover our better natures and find the way to move forward in life.

My focus

I work with people who are suffering from anxiety and depression, or anyone who feels they are their own worst enemy. I teach you how to create an environment of self-compassion and acceptance.

My approach

A contemplative therapist creates a safe, compassionate space, helping clients cultivate non-judgmental presence with their thoughts, feelings, and bodily sensations. By focusing on direct, present-moment experience, this approach helps people connect with their innate wisdom and resilience, moving toward a more authentic and fulfilling life.

My communication style

I focus on creating a safe environment where you can learn how to let go of self-judgment and comparative thinking.

My journey to mental healthcare

My professional life as a therapist began when I first discovered I could care for my anxiety, and doing so gave me the strength to not be controlled by it. I learned the strength to stay with my current experience, and I did not need to shrink away from my emotions. Anxiety no longer held me back from anything I wanted to do in life.

My goals for you

Treatment goals center on using mindfulness to observe and accept thoughts and emotions non-judgmentally, leading to greater self-awareness, emotional regulation, and resilience. Therapy is collaborative and highly individualized, so specific goals are co-created between the therapist and client.

Our first session

The first session is a chance to get to know one another and build a working relationship. Therapy is a process where together we find your strengths and build on what works for you.

I identify as...

Female
Caucasian or White
Buddhist

Expertise

Treatment approaches

Acceptance and Commitment (ACT)

Compassion Focused

Mindfulness-Based

Art Therapy

Cognitive Behavioral (CBT)

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Experiential Therapy

Motivational Interviewing

+ 9 more

Focus populations

LGBTQIA+

Single Mother

Open Relationships/Non-Monogamy

Queer

Transgender

+ 5 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Kaiser Permanente (Colorado) - Commercial
Aetna
Allegiance
Allied
Arlo

+ 19 more

Languages spoken

English

Education

Master of Arts (MA) in Contemplative Psychotherapy and Buddhist Psychology from The Naropa Institute.

Sessions

60 minutes

Virtual sessions

Julia Wilson